Logo Lee Pub newspaper
country folks logo

Eastern New York

country folks logo

Western New York

country folks logo

New England

country folks logo

Mid-Atlantic

country grower logo

Eastern Edition

country grower logo

Midwest Edition

Country Culture logo
  • Lee Newspapers
    • Country Folks
    • Country Folks Grower
    • Country Culture
    • RRR
    • Commercial Print Department
  • Lee Trade Shows
  • Advertise
    • Media Request Kit
    • Submit a Classified Ad – Country Folks
    • Submit a Classified Ad – Country Folks Grower
  • About
  • Contact
  • Lee Pub Team
  • Help Wanted
  • Subscribe
    • Lee Newspapers
      • Country Folks
      • Country Folks Grower
      • Country Culture
      • RRR
      • Commercial Print Department
    • Lee Trade Shows
    • Advertise
      • Media Request Kit
      • Submit a Classified Ad – Country Folks
      • Submit a Classified Ad – Country Folks Grower
    • About
    • Contact
    • Lee Pub Team
    • Help Wanted
    • Subscribe
logo

  • Home
  • News
  • AG Business Directory
    • Form
  • Associations
  • Marketplace
  • Submit a Classified
  • Login
  • Subscribe
    • Home
    • News
    • AG Business Directory
      • Form
    • Associations
    • Marketplace
    • Submit a Classified
    • Login
    • Subscribe
  • Home
  • News
  • Business Directory
    • Full Issue
    • Form
  • Associations
  • Submit a Classified
  • Login
  • Subscribe
    • Home
    • News
    • Business Directory
      • Full Issue
      • Form
    • Associations
    • Submit a Classified
    • Login
    • Subscribe
  • Home
  • Lifestyle
  • Gardening & Farming
  • Events
  • Newsletter Subscription
  • About
  • Subscribe
    • Home
    • Lifestyle
    • Gardening & Farming
    • Events
    • Newsletter Subscription
    • About
    • Subscribe
Create your own portable energy booster at home
Lifestyle
February 20, 2026

Create your own portable energy booster at home

Protein bars are a convenient energy booster that’s easy to carry. That portability makes protein bars a go-to for outdoor enthusiasts who enjoy activities like hiking that burn lots of calories.

 

Though it’s easy to pick up a protein bar at the store, it’s also possible to make your own at home. Anyone interested in doing so can try their hands at this recipe for “Homemade Protein Bars with Peanut Butter and Hemp Protein” courtesy of Lines+Angles.

 

Homemade Protein Bars with Peanut Butter & Hemp Protein

Makes 8 bars

Ingredients:

13 oz. peanut butter, no added sugar, divided

2.5 oz. pure maple syrup

3 oz. almond flour

3 oz. coconut oil

6 oz. chopped dark chocolate, at least 70% cacao, divided

3 oz. hemp seeds

1 pinch salt

 

Directions:

  1. Grease and line the base and sides of an 8-inch baking dish with parchment paper.
  2. In a large mixing bowl, thoroughly stir together 1 cup with the maple syrup and almond flour until well combined. Transfer to the baking dish, evenly pressing it across the base. Cover and chill until needed.
  3. Meanwhile, combine the remaining ½ cup peanut butter, coconut oil, half the chocolate, hemp seeds and salt in a heatproof bowl. Set the bowl over a half-filled saucepan of simmering water, stirring until smooth.
  4. Remove from the heat and pour the mixture over the chilled base. (Keep the water simmering.)
  5. Place the remaining chocolate in a clean bowl. Set it over the simmering water, stirring until melted.
  6. Drizzle the melted chocolate over the topping in the tin. Cover and chill until set, about 4 hours.
  7. When ready to serve, cut into slices and turn out.
{"country-culture":"Country Culture"}
E-EDITION
ePaper
google_play
app_store
view current print ads
businessdirectory logo
Latest News
The first 24 hours: Colostrum considerations
Country Folks
The first 24 hours: Colostrum considerations
by Sonja Heyck-Merlin 
April 22, 2026
According to Alyssa Dietrich Warner, it’s commonly recommended to feed a newborn calf a minimum of four liters of colostrum at the first feeding. Some...
{"country-folks-eastern":"Country Folks Eastern"}{"country-folks":"Country Folks", "country-folks-eastern-new-york":"Country Folks-Eastern New York", "country-folks-mid-atlantic":"Country Folks-Mid Atlantic", "country-folks-new-england":"Country Folks-New England", "country-folks-western-new-york":"Country Folks-Western New York"}
Maple Weekend celebrated in Oneida County
Country Folks
Maple Weekend celebrated in Oneida County
by Ben Simons 
April 22, 2026
On March 28 and 29, Vernon-Verona-Sherrill High School FFA Chapter celebrated a longstanding tradition with Oneida County’s official maple weekend cer...
{"country-folks-eastern":"Country Folks Eastern"}{"country-folks":"Country Folks", "country-folks-eastern-new-york":"Country Folks-Eastern New York"}
Precision animal care vital to farm success
Country Folks
Precision animal care vital to farm success
by Deborah Jeanne Sergeant 
April 22, 2026
As a matter of economy, Francisco Leal Yepes, DVM, Ph.D., and assistant professor of ambulatory and production medicine in Cornell’s College of Veteri...
{"country-folks-eastern":"Country Folks Eastern"}{"country-folks":"Country Folks", "country-folks-eastern-new-york":"Country Folks-Eastern New York", "country-folks-mid-atlantic":"Country Folks-Mid Atlantic", "country-folks-new-england":"Country Folks-New England", "country-folks-western-new-york":"Country Folks-Western New York"}
Managing mastitis in small ruminants
Country Folks
Managing mastitis in small ruminants
by Sally Colby 
April 22, 2026
Any time between giving birth through weaning or dry-off is the ideal time for ewes or does to develop mastitis. The cost of mastitis is significant d...
{"country-folks-west":"Country Folks West"}{"country-folks":"Country Folks", "country-folks-eastern-new-york":"Country Folks-Eastern New York", "country-folks-mid-atlantic":"Country Folks-Mid Atlantic", "country-folks-new-england":"Country Folks-New England", "country-folks-western-new-york":"Country Folks-Western New York"}
lee publications

Founded in 1965,

Lee Publications, Inc. publishes targeted trade publications and trade shows for the agricultural, heavy construction, aggregate, commercial horticulture, and solid waste industries.

Lee Newspapers

Country Folks Eastern NY Country Folks Western NY Country Folks New England Country Folks Mid-Atlantic
Country Grower Eastern Country Grower Midwest
Country Culture
Rock Road Recycle

Lee Trade Shows

Keystone Farm Show Virginia Farm Show Hard Hat Expo Small Scale Forestry Expo
Subscribe
About Us
Contact
Privacy Policy
Cookie Policy
Copyright @ Lee Newspapers Inc. All Rights Reserved
Powered by TECNAVIA